The Key To Overcoming Social Anxiety

 

Today I'm going to show you how to overcome social anxiety by internalizing what's called the "Spotlight Effect".

    This simple concept combined with 2 actionable steps was my key to overcoming social anxiety. Hopefully this can be a cure / treatment for some of your social phobias.

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

 

Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

 

    The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem. Depression can also be associated with thoughts of suicide.

 

The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalize brain changes associated with depression.

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